In 100 g (Grams) of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars there is 20.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars are listed below.

Water	4.23 g	4.23%
Energy (calorie)	502 kcal
Energy (joule)	2102 kJ
Protein	4.91 g	4.91%
Total lipid (fat)	24.85 g	24.85%
Ash	1.21 g	1.21%
Carbohydrate, by difference	64.8 g	64.8%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	48.25 g	48.25%
Calcium, Ca	106 mg	0.11%
Iron, Fe	0.81 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	105 mg	0.10%
Potassium, K	186 mg	0.19%
Sodium, Na	198 mg	0.20%
Zinc, Zn	1.06 mg
Copper, Cu	0.197 mg
Manganese, Mn	0.273 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0.6 mg

Nutrients in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars